Shaolin kung fu has its origins in the fifth century. It began in the temple where the monks sought to find and develop a mind/body discipline. In addition to the self-defense techniques and fighting styles, Kung fu also has many mental exercises and stamina practices that are designed to balance the whole body. Kung fu is fundamentally about aligning the character with morality and respect.
Tai Chi is known to clear the mind, increase balance and concentration, and to improve the quality of all essential functions – like sleep, digestion, and breathing. Shaolin Temple Torrance now offers classes that will immerse you in the most essential form of Tai Chi – called Xi Sui Jing, or Bone Marrow Cleansing. This form of Tai Chi cleanses you from your deepest core, improving both your physical and spiritual strength.
Hungrymonk yoga is based on the five elements: Metal, Wood, Water, Fire, and Earth. This form of yoga is to improve your body, inside and out. The physical movements develop the Jing, the Chi, and the Shen. Jing is the life force located in the core of the body. Chi is the energy – the breath of life. Shen is the combination of Jing and Chi; it is the divine power, or the supernatural healing energy.
Special program for new year
Challenge yourself and make the diffrence
The 30 Day "New Year, New You" Challenge will consist of Shaolin Tai Chi, Vinyasa Yoga, Hungrymonk Yoga, Shaolin Kung fu, Crossfit 1440, and Professional Nutrition Support.
Some of the benefits of the program may include:
1. Weight management 2. Increased strength 3. Stress reduction / improved peace of mind 4. Mental clarity / focus 5. Greater flexibility 6. Better balance 7. Improved self-confidence / self-esteem 8. Cardiovascular improvement 9. Increased energy 10. Reduced joint pain 11. Learn self-defense 12. Develop better eating habits.
The program is 1 hour per day, evenings on Monday through Friday and mornings on Saturday and Sunday.
Two Free Classes
For you and your family
"Action begets wisdom." Act today and join our two free classes. You will experence the wonderful benefits of Shaolin's 1500-year lineage. There is no obligation and it is absolutely free!
6:30pm every Tuesday
New Students welcome